
Move
Chair Tai Chi Isn't a Workout. Here's Who It's For, and What a 26-Week Trial Found
Chair tai chi hasn’t been shown to prevent falls, and it isn’t a workout. Here’s what one 26-week trial did find, and who it’s genuinely for.
Walking, stairs, getting off the floor. Movement that doesn’t need a kit bag.

Chair tai chi hasn’t been shown to prevent falls, and it isn’t a workout. Here’s what one 26-week trial did find, and who it’s genuinely for.