Mind

Sleep, stress and the small decisions you make before you’ve woken up properly.

Stop Letting the Scale Ruin Your Morning: Weigh Once a Week Instead

Up two pounds overnight? Almost none of it is fat. Weigh once a week, write it on one card, and never decide anything on the bathroom floor.

Laziness is energy conservation, not a character flaw. Four ways to make a habit too cheap for your brain to refuse — and why you should stop early.